+61438 238 481
TREATMENTS
Pause. Remedial Therapies & Wellness offer a range of remedial musculoskeletal treatments and is equipped with the knowledge and skills to provide you with the most suitable and effective treatment. As a qualified remedial massage therapist, I am committed to helping you find relief and improve your overall wellbeing.
REMEDIAL
Remedial massage aims to treat muscles that are damaged, densified, tense or immobile. Various techniques are used to locate and repair damaged areas of the body and speed up the body's own healing processes, addressing both the cause of the problem and the symptoms.
Vaccuum cupping is an optional complimentary therapy offered during remedial treatments. Cups create a vacuum that gently lifts and massages your skin, promoting blood flow and reducing muscle tension. Book your session today and feel the benefits for yourself!
RELAXATION
A beautiful calming, soothing and relaxing remedy to relieve tension stress and muscular aches and pains.
The main intention of relaxation massage is to cultivate deep restorative tranquility in the body by gently encouraging optimal circulation, using the healing power or touch to nurture and sooth the nervous system.
PREGNANCY
Pregnancy massage is a specialized massage therapy designed to support the unique needs of expectant mothers. This gentle and nurturing massage can help alleviate common pregnancy discomforts such as back pain, swelling and fatigue. Our certified massage therapists use safe and effective techniques to promote relaxation and enhance overall well-being for both mother and baby. Book your pregnancy massage today.
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HOT STONE MASSAGE
Smooth heated basalt stones are strategically placed on the body and used by the therapist to apply gentle pressure and soothing strokes. The warmth from the stones helps to relax muscles, ease tension and promote a profound sense of calm.
This unique massage technique will alleviate stress, improve circulation, reduce inflammation, reduce pain and aches connected to muscle tension and provide a deeply relaxing experience.
Perfect for those seeking a physical and emotional rejuvenation .
RED LIGHT THERAPY
Experience the pinnacle of Red Light Therapy with the Power Panel Ultimate XXL. The largest and most advanced
full-body panel. This panel delivers unmatched power and coverage for comprehensive full-body treatments. Red Light Therapy is a non-invasive, evidence based treatment that delivers specific wavelengths of red and near infrared light to the body. This light penetrates at a cellular level, stimulating natural repair processes, enhancing circulation, reducing inflammation and supporting tissue recovery. It is commonly used for muscle repair, joint pain, skin rejuvination and overall wellbeing.
DRY NEEDLING
Dry needling is a technique used by physical therapists to treat muscle pain and tension. It involves inserting thin needles into trigger points in the muscle, which can help to release tension and improve blood flow. This treatment can be effective a range of conditions, including back pain, neck pain, and headaches If you're looking for a non-invasive way to manage your muscle pain, dry needling may be worth considering.
Red Light Therapy
Red Light Therapy, also known as photobiomodulation, is a science-backed non-invasive treatment that uses specific wavelengths of red and near-infrared light to penetrate the skin and stimulate cellular repair, reduce inflammation and enhance overall wellness. Unlike UV light, which can be damaging, red and near-infrared light are safe and beneficial. When absorbed by the mitochondria these wavelengths boost energy production (ATP), improve circulation, and activate natural repair pathways. Over time this supports healthier skin, faster recovery, reduced pain and inflammation.
Wound Healing &
Tissue Repair
Red light therapy is also widely recognised for its ability to support wound healing and tissue repair. By stimulating energy production inside the cells and encouraging collagen formation, it helps the body’s natural repair processes work more efficiently. This makes it a valuable tool not just for everyday skin recovery, but also for supporting the healing of deeper tissues.
Skin Health &
Anti Aging
Unlike harsh treatments or invasive procedures, Red Light Therapy naturally rejuvenates skin at a cellular level to encourage the skins own repair and renewal process.
RLT boosts collagen production, helps smooth fine lines and wrinkles, improves skin tone and texture, speeds up repair from acne, blemishes or minor scaring, reduces redness and enhances overall radiance.
No downtime, just glowing, refreshed skin after every session.
Pain Relief &
Recovery
Red light therapy is one of the most popular ways to help manage pain and inflammation. By working at the cellular level, red and near-infrared light are absorbed by the mitochondria, the “powerhouses” of our cells, where they boost ATP (energy) production, improve circulation through nitric oxide release, and help calm the body’s inflammatory response.
Contraindications &
Cautions
Pregnancy – consult a healthcare provider before using RLT.​
Photosensitivity – If you have light sensitivity disorders (e.g. lupus) or take medications that increase photosensitivity, consult your doctor.
Active Skin Cancer or Tumors – RLT may stimulate cell activity, so should be avoided over cancerous lesions unless advised by a medical professional.
Epilepsy or Seizure Disorders – individuals with epilepsy may be sensitive to bright light exposure. If you have a history of photosensitive epilepsy, consult a doctor before use.
Improved Energy
Levels
Red light therapy is well known for boosting energy at the most fundamental level of the body, the cell. By targeting the mitochondria (the “powerhouses” of our cells), red and near-infrared light increase production of ATP, the molecule that fuels all cellular activity. This extra energy can then be used by muscles, nerves, and tissues to perform, recover, and repair more effectively.
Side Effects
Red light therapy is generally very safe, with very few reported side effects. Unlike UV light, it doesn’t burn or damage DNA. The most common effect is mild warmth or slight skin redness if you’ve used the device very close for a long session, but this usually fades quickly. Sensitive individuals may also feel temporary eye strain if they stare directly into the LEDs, which is why it’s best to wear protective eyewear. Our device is low-EMF, certified and designed for safe use in a professional setting.
Gift Vouchers
Treat a loved one to a rejuvenating experience at Pause. Remedial Therapies & Wellness by gifting them a voucher. Vouchers can be used toward any treatment available service or treatment. Vouchers are a thoughtful way to support someone's health and self-care.​
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Purchase today by contacting us directly - the perfect way to give someone special the opportunity to pause, restore and feel their best.
Salt Labs Magnesium Oil
We are a stockist of Salt Labs Magnesium Oil, a high quality topical magnesium sourced from Australian salt lakes. Magnesium plays a vital role in muscle function, nervous system regulation and recovery. When applied topically, magnesium oil is quickly absorbed through the skin, making it an easy and effective way to support the body without stressing the digestive system.
Salt Labs Magnesium Oil is ideal for clients managing muscular tightness, physical fatigue, high training loads or ongoing stress. It can be used daily at home or as part of your treatment and recovery routine.
A little bit about me...
I am Jade. A remedial massage therapist, wife and mother of four, with an appreciation for health, movement and overall wellbeing. I understand how the demands of daily life can show up in the body as tension, discomfort and fatigue.
​I'm naturally introverted and value focused connection, something that carries through into the way I treat - a calm, considered space where clients feel heard and supported without feeling rushed or overwhelmed.
I have an interest in good health and vitality and believe that caring for the body allows people to move better, feel better and live better!
My treatments are personalised and intentional, with a focus on helping your body function at its best - whether you are managing pain, stress, injury or simply prioritising your health.
Private Health Rebates
Professionally accredited and registered, I am health-fund approved by all major insurers including Medibank, NIB, AHM and BUPA.
If you have Private Health Insurance, you may be eligible to claim on your treatments.